Course: PHRE 3045 – Sports Injuries | Movement Pattern: Lower Body | Target: Gluteals | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Foot/ankle collapse | Valgus knees | Inappropriate momentum | ||
Spotting: | Instability training |