Course: PHRE 3043 – Functional Movement | Movement Pattern: Whole Body | Target: | Synergist(s): Suboccipitals |
Exercise | |||
Regressions: | Walking Lunge | Lunge with Reach | Progressions: |
Equipment: | Kettlebell | ||
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Description: |
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Common Error(s): | Foot/ankle collapse | Not engaging core | Torso collapses forward | ||
Spotting: |