Exercise Database

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Course: PHRE 3040 – Resistance Training Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Goblet Squat | TRX Squat Progressions:

Equipment: Barbell, Machine
Description:

Submaximal strength testing can be used to estimate 1 RM performance for exercisers who have inadequate experience handling heavy free weights. Generally when using a submaximal load, it is customary to use a weight that causes a client to reach momentary muscle failure within 6-10 repetitions.

For the purpose of our predictors, we will be using the Baechle (2000) equation: weight (lbs) x (1 + (o.o33 x # of reps))

Remember, that before performing any more strenuous exercise to complete a proper warm-up.

Common Error(s): Valgus knees
Spotting:
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