| Course: PHRE 3044 – Special Populations | Movement Pattern: Lower Body | Target: Hip Flexors | Synergist(s): Gluteals, TFL |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | |||
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| Description: |
1. Activate your glutes by lifting one leg out to the side.2. Draw circles with that leg, feeling your glutes.3. Consider a self-spotting option. Without a spot, this becomes more of a balance exercise than a hip mobility one.4. Try to maximize the pain-free hip range (flexion, abduction, extension, repeat). |
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| Common Error(s): | Not engaging core | ||
| Spotting: | Consider self-spotting option | ||