Course: PHRE 3045 – Sports Injuries | Movement Pattern: Core | stabilization | Target: Gluteals | Synergist(s): Hip Abductors, Quadratus Lumborum |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Foam Roller | ||
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Common Error(s): | Trendelenburg Hip Drop | ||
Spotting: |