Exercise Database

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TRX Inverted Row Single Arm
Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise
Regressions: TRX Inverted Row Progressions:

Equipment: TRX
Description:
  • Fully shortened straps, facing anchor
  • Single strap mode complete TRX Inverted Row
  • One arm pulling, the other on the hip
  • Engaged through the core, maintain shoulder and hip alignment
  • Eyes looking up
Common Error(s): Not engaging core
Spotting:
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