Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Squat Target: Quadriceps Synergist(s): Gluteals
Regressions: Progressions: Goblet Squat | Walking Lunge

Equipment: TRX
  1. Bringing your arms to your side, make sure the straps are tight.
  2. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
  3. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent.
  4. If you are having difficulty returning to the starting position – actively assist the movement by pulling on the TRX handles.  Try to only assist minimally, focusing on your quadriceps and glutes.
Common Error(s): Inappropriate momentum
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