Course: PHRE 3040 – Resistance Training | Movement Pattern: Upper Body | Target: Deltoid (Posterior) | Synergist(s): Rhomboids, Rotator Cuff |
Exercise | |||
Regressions: | Progressions: | Face Pull |
Equipment: | Band | ||
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Description: |
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Common Error(s): | Forward Head Posture | Using Excessive Momentum | ||
Spotting: |