Course: PHRE 3040 – Resistance Training | Movement Pattern: Single-joint | isolation | Target: Triceps | Synergist(s): |
Exercise | |||
Regressions: | Triceps Extension | Pushdown | Progressions: |
Equipment: | Cable | ||
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Description: |
Preparation
Execution
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Common Error(s): | Inappropriate momentum | Forward Head Posture | Using Excessive Momentum | ||
Spotting: |