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- Lie flat on the floor on your back with your hands by your side and knees bent (between 70-90 degrees), feet on the bosu
- Drive through your heels, lift your hips off the floor while keeping your back straight
- Breathe out as you extend your hips.
- Hold at the top and slowly go back to your starting position.
- This can be done one leg at a time – the lower the unsupported leg the higher the intensity. Be careful not to allow the opposite hip to drop when using only one leg
- Be careful not to arch the lower back – if the lower back is arching do this one leg at a time while holding the other leg (hip flexion) to the chest
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