Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Upper Body Target: Spinal Erectors Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

See picture above.  Remember to breath.  Deepen the stretch by tucking the chin and/or extending your arms towards the ground.

Common Error(s):
Spotting:
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