Course: FHP – Knowledge | Movement Pattern: Core | flexion, Core | stabilization | Target: Rectus Abdominus | Synergist(s): Hip Flexors, Transverse Abdominus, Trapezius |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Stability Ball | ||
---|---|---|---|
Description: |
|
||
Common Error(s): | Not engaging core | Sagging lower back | ||
Spotting: |