Course: PHRE 3045 – Sports Injuries | Movement Pattern: Single-joint | isolation | Target: Peroneals | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Band | ||
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Description: |
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Common Error(s): | |||
Spotting: | Band/Tubing Anchoring |
Course: PHRE 3045 – Sports Injuries | Movement Pattern: Single-joint | isolation | Target: Peroneals | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Band | ||
---|---|---|---|
Description: |
|
||
Common Error(s): | |||
Spotting: | Band/Tubing Anchoring |