Exercise Database

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Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Spinal Erectors Synergist(s): Suboccipitals
Exercise
Regressions: Progressions:

Equipment: Foam Roller
Description:
  1. Assume a supine semi-sit position with foam roller under the thoracic spine.
  2. Adjust position as needed to target proximal and/or distal spinal segments.  Do NOT place foam roller under cervical or lumbar spine!
  3. Once foam roller is in desired position slowly extend backwards (supporting your head and neck) until you get a gentle (pain free) extension of the spine.
  4. Try to relax at the end of the movement.
  5. Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:
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