Course: FHP – Knowledge | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hip Abductors |
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Course: FHP – Knowledge | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hip Abductors |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Body Weight | ||
---|---|---|---|
Description: | |||
Common Error(s): | |||
Spotting: |