Exercise Database

[printfriendly]
Course: FHP – Knowledge Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Cardio
Description:

Aquafit provides a tremendous low impact option for aerobic, joint range of motion and muscular endurance training for clients with painful joints (e.g. arthritis).  It also can be completed within a group setting which is very beneficial for older adults that are struggling with loneliness and depression.

Common Error(s):
Spotting:
Return to Exercise Database |