Exercise Database

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Hamstrings Stretch
Course: FHP – Knowledge Movement Pattern: Lower Body Target: Hamstrings Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:
  1. Sit on the floor with both legs out straight.
  2. Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.
  3. Hold this position for 15 to 30 seconds.
  4. Relax back into the starting position.
Common Error(s):
Spotting:
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