Exercise Database

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Toe Raises
Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Tibialis Anterior Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Stand upright with back against the wall and heels a few inches away from the wall.
  2. Dorsiflex the foot by engaging the tibialis anterior muscle.
  3. Make sure movement is pain free.
  4. Relax and allow the foot to return to the floor.
  5. Repeat!
Common Error(s):
Spotting:
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