Exercise Database

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Shoulder External Rotation | Arm at Side
Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Rotator Cuff Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Band
Description:
  1. Position a Band just above waist height.
  2. Hinge from the elbow and bring the forearm up to 90 degrees while keeping the upper arm tight to the torso.
  3. Externally rotate the shoulder by pulling the handle across your body away from your test while ensuring the hand doesn’t drop.
  4. Slowly lower the Band back to the starting position under control.
  5. Repeat for the desired number of repetitions.
Common Error(s): Inappropriate momentum
Spotting:
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