Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Obliques, Rectus Abdominus
Exercise
Regressions: BOSU Plank | Plank Progressions: Stability Ball ‘Stir the Pot’ | Rollout

Equipment: Stability Ball
Description:

Same position and set up as a typical plank.  Special care when getting in and out of position as the stability ball is unstable.  To increase intensity roll elbows away from body.

Common Error(s): Not engaging core
Spotting:
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