Course: PHRE 3040 – Resistance Training | Movement Pattern: Press | vertical | Target: Deltoids (Anterior) | Synergist(s): Deltoid (Medial), Pec Major, Triceps |
Exercise | |||
Regressions: | Seated Shoulder Press | Progressions: |
Equipment: | Barbell, Dumbbell | ||
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Description: |
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Common Error(s): | Bouncing Weights | Not engaging core | ||
Spotting: |