Exercise Database

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Divebomber Push Up
Course: FHP – Knowledge Movement Pattern: Upper Body Target: Deltoids (Anterior) Synergist(s): Pec Major, Triceps
Exercise
Regressions: Push Up Progressions: Bench Press

Equipment: Body Weight
Description:
  1. Start on all fours with feet hip width apart and feet shoulder width apart
  2. Push hips into the air to while maintaining a flat back and straight legs
  3. Lower your hips and chest to the floor while maintaining straight legs (your chest should skim the floor)
  4. Finish with your head up in spinal extension
  5. Hold for a count and reverse the movment into starting position for one repetition
Common Error(s): Inappropriate momentum
Spotting:
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