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This drill can be done with a partner or up against a wall.
With a wall
- Kneel with your left side facing a wall about 5 feet away.
- Hold a med ball at your right hip.
- Rotate your core and throw the med ball against the wall with an underhand toss.
- Catch the med ball off the bounce and repeat 5-6 reps per side.
With a partner
- Kneel with your left side facing your partner (who is standing 5-10 feet away).
- Your partner will throw/toss a medicine ball into your outstretched arms.
- You catch the medicine ball, allowing the momentum to take it down towards your right hip.
- Quickly change directions and toss the med ball back towards your partner.
- Repeat for 5-6 reps per side.
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