Exercise Database

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T-Bar Row
Course: PHRE 3040 – Resistance Training Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Brachialis, Deltoid (Posterior), Rhomboids
Exercise
Regressions: Seated Row Progressions: Bent-Over Row

Equipment: Landmine, Machine
Description:
  1. Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
  2. Stand over the bar, and position a Double D row or V-handle around the bar next to the collar. Using your hips and legs, rise to a position where your hips are hinged at ~45°.
  3. Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
  4. Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows.
    • Do not jerk the weight or cheat during the movement.
    • Do not stand up with the weight, maintain the hinge position in your hips throughout.
Common Error(s): Arching the upper back | Not engaging core | Inappropriate momentum
Spotting:
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