Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Whole Body Target: Pec Major Synergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Quadriceps, Rectus Abdominus, Transverse Abdominus, Triceps
Exercise
Regressions: Push Up Progressions:

Equipment: Body Weight
Description:

See Video.  Starting in push-up position with core engaged.  Move forward by stepping alternate arm and leg in together.  During this contralateral movement pattern touch moving legs knee to non-moving arms elbow and complete a partial push-up motion.  Repeat.

Common Error(s): Not engaging core | Sagging lower back
Spotting: Mirror Client Level
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