Exercise Database

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Reverse Hyperextension
Course: PHRE 5003 – High Performance Training Movement Pattern: Hinge Target: Gluteals Synergist(s): Spinal Erectors
Exercise
Regressions: Progressions:

Equipment: Stability Ball
Description:
  1. Lay prone with waist on stability ball on exercise bench.
  2. Grasp secure anchor or side of bench.
  3. Feet should be above floor with legs straight.
  4. Holding firmly on anchor, extend legs upward by lifting and straightening leg as high as possible.
  5. Lower legs to original position with thighs close to stability ball. Repeat.
Common Error(s): Inappropriate momentum
Spotting:
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