Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Pec Major | Synergist(s): Deltoids (Anterior), Transverse Abdominus, Triceps |
Exercise | |||
Regressions: | Plank | Push Up | Progressions: | Plyometric Push Up |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Not engaging core | Sagging lower back | Forward Head Posture | ||
Spotting: |