Exercise Database

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Wrist Weight Shoulder Press
Course: PHRE 3044 – Special Populations Movement Pattern: Press | vertical Target: Deltoids (Anterior) Synergist(s): Triceps
Exercise
Regressions: Progressions:

Equipment: Ankle/Wrist Weights
Description:
  1. At the start of each rep focus on squeezing your shoulder blades together
  2. Start across your upper chest below your chin,
  3.  With your chest up, push your hands directly to the sky
Common Error(s):
Spotting:
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