Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

1. Sit in a chair with good posture without touching the back rest.

2. stretch your back in a cow resting your hands on your feet.

3. lean forward and go in a cat position.

Common Error(s):
Spotting:
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