Exercise Database

Course: PHRE 3044 – Special Populations Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Biceps, Rhomboids
Regressions: Progressions: Seated Row

Equipment: Band

Using the dog loop band tying technique create two dog loops with theraband sheeting.  Wrap around a secure anchor so two looped (mini handle) ends are available.  Slide hand through the open loop and then wrap the band once more around the wrist so that the band is secure without requiring your client to grip the band.  Proceed with band rowing technique and form.

Common Error(s): Rounded shoulders
Spotting: Band/Tubing Anchoring
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