Exercise Database

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Bosu Balance
Course: PHRE 3045 – Sports Injuries Movement Pattern: Lower Body Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: BOSU
Description:
  1. With or without shoes stand upright on both or a single leg
  2. Allow a slight knee bend.  Try to maintain a neutral foot/ankle/knee/hip posture/alignment
  3. Regress to floor
  4. Progress to ball toss or high to low target touch
  5. This exercise focuses on balance and motor control of the lower extremities
Common Error(s): Foot/ankle collapse | Valgus knees
Spotting: Instability training
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