Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Press | horizontal Target: Pec Major Synergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions: Progressions:

Equipment: Gym Stick
Description:

Same instructions as band under arms chest press.  But in this situation you secure the dowel end of the gym stick behind the back of the wheelchair.  Once in place you can press forward with the handles.

Common Error(s):
Spotting: Band/Tubing Anchoring
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