| Course: PHRE 3044 – Special Populations | Movement Pattern: Press | horizontal | Target: Pec Major | Synergist(s): Deltoids (Anterior), Triceps |
| Exercise ID: 10212 |  |
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| Regressions: | Progressions: | ||
| Equipment: | Gym Stick | ||
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| Description: |
Same instructions as band under arms chest press. But in this situation you secure the dowel end of the gym stick behind the back of the wheelchair. Once in place you can press forward with the handles. |
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| Common Error(s): | |||
| Spotting: | Band/Tubing Anchoring | ||
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