| Course: PHRE 3044 – Special Populations | Movement Pattern: Core | rotation | Target: Transverse Abdominus | Synergist(s): Obliques |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Medicine Ball | ||
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| Description: |
Seated upright with slight backwards lean while still maintaining balance. Engage intrinsic core muscles. While holding medicine ball in hands slowly rotate from site to side while maintaining core contraction. Move hands farther away from the body to increase intensity. There should be no lower back pain. |
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| Common Error(s): | Not engaging core | ||
| Spotting: | |||