Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Hip Abductors Synergist(s): Gluteals
Exercise
Regressions: Progressions:

Equipment: Band
Description:

1. Seated upright at the front of your chair.  Secure a fixed loop band just above the knees at the thigh.

2. Engage the hip abductors (lateral leg muscles) and pull the band apart.

3. Slowly return back and repeat.

Common Error(s): Inappropriate momentum
Spotting:
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