| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Hip Abductors | Synergist(s): Gluteals |
| Exercise ID: 10215 |  |
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| Regressions: | Progressions: | ||
| Equipment: | Band | ||
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| Description: |
1. Seated upright at the front of your chair. Secure a fixed loop band just above the knees at the thigh. 2. Engage the hip abductors (lateral leg muscles) and pull the band apart. 3. Slowly return back and repeat. |
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| Common Error(s): | Inappropriate momentum | ||
| Spotting: | |||
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