| Course: PHRE 3044 – Special Populations | Movement Pattern: Press | horizontal | Target: Pec Major | Synergist(s): Deltoids (Anterior), Triceps |
| Exercise ID: 10218 |  |
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| Regressions: | Progressions: | ||
| Equipment: | Band | ||
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| Description: |
Either in standing or seated. Wrap a theraband dog loop knot or tubing handle around the wrist and into the web of the palm of the and to ensure a secure grip for those that have issues gripping/grasping. Follow instructions for band chest press. |
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| Common Error(s): | |||
| Spotting: | Band/Tubing Anchoring | ||
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