Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Core | stabilization Target: Pelvic Floor Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Stability Ball
Description:

While seated upright on stability ball with good posture engage the pelvic floor muscles by drawing inwards and upwards from the anus while engaging the muscles that stop urine flow.  Continue to breath during this activity.  Hold and relax repetitions of 5 to 10 seconds are recommended.

Common Error(s):
Spotting:
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