| Course: PHRE 3045 – Sports Injuries | Movement Pattern: Pull | vertical | Target: Trapezius | Synergist(s): |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Dumbbell | ||
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| Description: |
With hands fully supinated and at side shrug upwards engaging your trapezius muscles while elevating your shoulders upwards and backwards towards the posterior part of the head. Try to resist excessive forward head movement. Remain upright with neutral posture throughout movement. |
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| Common Error(s): | Forward Head Posture | ||
| Spotting: | |||