Exercise Database

Wide Grip Seated Row

Course: Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Biceps, Rhomboids
Exercise ID: 11143
Regressions: Progressions:

Equipment: Cable
Description:
  1. Grasp the long bar with a wider-than-shoulder-width grip and slide your bottom backward until your knees are almost straight.
  2. Pull the bar to your abdomen.
  3. Pull your shoulders back and stick out your chest at the top of the movement.
Common Error(s):
Spotting:


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