| Course: PHRE 3044 – Special Populations | Movement Pattern: | Target: Spinal Erectors | Synergist(s): Rectus Abdominus |
| Exercise ID: 11567 |  |
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| Description: |
Preparation Kneel on mat or floor. Place hands shoulder width apart. Execution Flex spine by hunching back up. Extend spine by arching back. Repeat. |
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