| Course: PHRE 3043 – Functional Movement | Movement Pattern: Whole Body | Target: Pec Major | Synergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Quadriceps, Rectus Abdominus, Transverse Abdominus, Triceps |
| Exercise ID: 11942 |  |
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| Regressions: | Push Up | Progressions: | |
| Equipment: | Body Weight | ||
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| Description: |
See Video. Starting in push-up position with core engaged. Move forward by stepping alternate arm and leg in together. During this contralateral movement pattern touch moving legs knee to non-moving arms elbow and complete a partial push-up motion. Repeat. |
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| Common Error(s): | Not engaging core | Sagging lower back | ||
| Spotting: | Mirror Client Level | ||
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