Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Whole Body Target: Obliques Synergist(s): Hip Flexors, Transverse Abdominus
Exercise
Regressions: Progressions:

Equipment: Gym Stick
Description:

See video.  Ensure gym stick or TRX rip trainer is anchored properly above shoulder height.  Core engaged.  No excessive momentum when bringing band back to starting position.  Explode through the shot with core engaged.

Common Error(s):
Spotting: Band/Tubing Anchoring
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