| Course: PHRE 3043 – Functional Movement | Movement Pattern: Whole Body | Target: Obliques | Synergist(s): Hip Flexors, Transverse Abdominus |
| Exercise ID: 11943 |  |
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| Regressions: | Progressions: | ||
| Equipment: | Gym Stick | ||
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| Description: |
See video. Ensure gym stick or TRX rip trainer is anchored properly above shoulder height.  Core engaged. No excessive momentum when bringing band back to starting position. Explode through the shot with core engaged. |
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| Common Error(s): | |||
| Spotting: | Band/Tubing Anchoring | ||
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