| Course: PHRE 3045 – Sports Injuries | Movement Pattern: Squat | Target: Gluteals | Synergist(s): Quadriceps, Spinal Erectors, Transverse Abdominus |
| Exercise |  |
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| Regressions: | FMS Deep Squat | Progressions: | Trap Bar Deadlift | Deadlift |
| Equipment: | Medicine Ball | ||
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| Description: |
Using ideal lifting mechanics (i.e. neutral spine, load close to body, lift with legs) pick the medicine ball up and down from the ground. Your goal is to reinforce proper lifting mechanics. |
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| Common Error(s): | Rounded lower back | Not engaging core | ||
| Spotting: | Mirror Client Level | ||