Exercise Database

Course:	Movement Pattern: Hinge	Target: Gluteals	Synergist(s): Hamstrings, Hip Abductors
Exercise ID: 125232
Regressions:	Clam Shell	Progressions:	Hip Abduction Squats

Equipment:	Band

Description:	Secure band just above the knee. Follow best practice for bridge exercise form. At the top of the bridge abduct at the hips. Increase intensity by tightening band and/or using a stronger band.
Common Error(s):
Spotting:

Discover FHP at Fanshawe