Course: | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings, Spinal Erectors, Trapezius |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Barbell | ||
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Description: | |||
Common Error(s): | |||
Spotting: |
Course: | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings, Spinal Erectors, Trapezius |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Barbell | ||
---|---|---|---|
Description: | |||
Common Error(s): | |||
Spotting: |