Exercise Database

Course:	Movement Pattern: Upper Body	Target:	Synergist(s): Wrist Flexor, Wrist Extensor, Wrist Pronator, Wrist Supinator
Exercise ID: 125973
Regressions:		Progressions:

Equipment:	Barbell

Description:	Develop your grip by progressively lifting heavier loads while using a wider diameter bar. Never develop grip during maximal lift attempts. Deadlift grips and or neutral carry grips are both appropriate. Make sure you are in an environment where you can safely drop the bar.
Common Error(s):
Spotting:

Discover FHP at Fanshawe