| Course: | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): Brachialis |
| Exercise ID: 130349 |  |
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| Regressions: | Progressions: | ||
| Equipment: | Dumbbell, Kettlebell, Active Hands | ||
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| Description: |
Following Active Hands guidelines (see video) secure the KB to hand with gripping limitations. If good trunk control remove arm rest on wheelchair. Seated upright complete a full elbow flexion range of motion biceps curl. Slowly (under control) lower the weight back down to near but not full elbow extension. Engage core throughout. Repeat. |
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| Common Error(s): | Inappropriate momentum | Rounded shoulders | ||
| Spotting: | |||
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