Exercise Database

Course: PHRE 3044 – Special Populations	Movement Pattern: Single-joint \| isolation	Target: Gluteals	Synergist(s): Piriformis
Exercise ID: 14451
Regressions:		Progressions:

Equipment:

Description:	Keep and upright and neutral spine/posture while seated. Cross one leg over the other. Apply light pressure on the upper knee to ensure leg is flat/horizontal. Lean forward from the chest while maintaining good posture. Stretch should be felt in piriformis area.
Common Error(s):
Spotting:

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